![]() ![]() If you’ve already found a perfect card, grab a pen and get ready to go beyond just signing your name. To help you put your best foot forward, we’ve rounded up some pointers from the experts to help you find what to write in a love card or in a Valentine’s Day love letter when you need the right words to express affection. A Harvard nutritionist shares the No.It is known and it is written: relationships are always better when you can find the words to tell someone how you feel because you know how meaningful it is to the person you love.She is also the author of "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most." Her work on the intersection of time and happiness has been featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal and The Atlantic. Watching a skillfully executed athletic feat, for example, can open our eyes to the magnificent possibilities of humanity.ĭuring moments of awe, absolutely nothing feels limiting - certainly not the minutiae of the day's schedule.Ĭassie Holmes is a psychologist and professor at UCLA's Anderson School of Management. Witnessing accomplishment: Tremendous inspiration can be found in individual achievement.But standing there, peering at the artist's swirling vision, I was enraptured and moved beyond concern about time. Absorbing art: I vividly remember as a college student being awestruck by Vincent van Gogh's "Starry Night." At first, I was anxious to take notes for my essay.Catch the golden-pink glow of dawn or dusk, and you'll feel less rushed. Being in nature: Take a stroll in your neighborhood park.Social interactions: Whether through physical intimacy, eye-opening conversation, or cradling a newborn, our interpersonal relationships extend us beyond ourselves.Try to fit one of these experiences into your week: It also made them behave as though they had more time - making them more willing to volunteer their time for a charity. In one study, researchers showed that compared to reflecting on a happy event, reimagining an awe-inspiring event made people feel less hurried. ![]() Finding ways to achieve this feeling can expand your perception of time. It inspires and fills me with a sense of awe. The ocean has always had a powerful effect on me. Don't think about or anticipate receiving anything in return for your kindness. Whatever it is, do it with the sole purpose of benefiting the other person.
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